Day 4

Weight: Only weighing myself weekly but my pants fit a little looser in the waist

Sober: Day 4

Treadmill: 30 minutes

Mentality: Proud because…

Goal: I met it already: got up early and did 20 jumping jacks, 30 squats, 10 lunges (I hate those things because my knees suck) in addition to the cardio. If I did some situps and pushups tonight I’d be happy. I’ll try to remember to do them.

Note: I have often not gotten up early because I was very afraid of being exhausted at work midday to late afternoon but yesterday I felt pretty good so I went to bed a little earlier and woke up early again. I was laying in bed and thought about snoozing the alarm again but reminded myself I already got 8 hours of sleep I needed to leave the warm, cozy bed because I know what I look like naked and I need to work out. Also, I posted my weight yesterday but I want you all to know I’m not even 5’4. I’m 5’3 3/4. 150 lbs of flab doesn’t look good on my frame. I want you to know my goal to get fit and healthy, not thin. And as for the drinking. Last time I quit and thought I could drink again in the future and I attempted to do it after 3 dry weeks. This time is different. I don’t want to drink ever again. I promise it. And I’m reading a great book that has inspired me to be the type of mom and person that doesn’t break promises. I’m not going to disappoint my boys or myself. I can’t wait to see myself 6 months from now:)

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